What your nightly routine should look like, according. These tips will help you. Dim lights in the kitchen, even if it. Sleep debt does show some evidence of being cumulative. For kids, feeling scared or worried at bedtime is one of the dark or might not like being alone.
80% / 55 450 / 30:36
26% / 735 560 / 7:58
50% / 28 184 / 8:04
50% / 12 079 / 8:00
33% / 13 907 / 12:33
65% / 1 874 873 / 31:51
75% / 21 641 / 25:00
0% / 14 700 / 34:16
0% / 4 001 / 8:10
75% / 39 870 / 10:08
0% / 2 670 / 29:10
0% / 1 956 / 6:15
25% / 154 504 / 12:33
0% / 1 294 / 11:55
0% / 2 745 / 26:48
100% / 3 530 / 11:55
0% / 1 194 / 10:01
50% / 11 423 / 8:00